General
Short and Sweet
Some ways to improve your cardio Cardio is one of the most popular ways to lose weight. Making cardio is a great way to improve fitness and health. But you don’t have to spend hours on treadmill or trail. Use Read more…
General
South West Krav Maga – Reading
South West Krav Maga – Reading South West Krav Maga – Reading was formed in 2014 by Kennie Gould, the sessions were held once a week in the community center at Sun Street, on Saturday mornings also on Tuesday evenings Read more…
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BEING A HARD TARGET!
In nearly all the attacks the aggressor chooses his victim, he may even do his research on the victim for days or even weeks at a time, following them, taking notes of timings where you have been and going too, Read more…
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PAD WORK AT SOUTH WEST KRAV MAGA – SWINDON
another cracking pad work session followed by a pre level 1 grade session today at South West Krav Maga- Swindon back on the pads next week for more pad work combination drills South West Krav Maga – Swindon Kennie Gould Read more…
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JOHN WHITMAN 6TH DAN BLACK BELT SEMINAR
looking forward to the Krav Maga Alliance USA, John whitman 6th Dan Black Belt Seminar and Free Update Instructor Training 18th & 19th November 2017. in Liege Belgium, hosted by Brice Martens 3rd Dan Black Belt Krav Maga Instructor Krav Maga Read more…
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ADDING SELF DEFENCE TECHNIQUES INTO YOUR FITNESS PROGRAMMES
Adding self defence techniques into your fitness programmes The combination of cardio and fitness in martial arts and self defence has been an increase to the industry. The popularity of such programs has greatly promoted public awareness and participation. Unfortunately, Read more…
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THE SCIENCE BEHIND DELAYED ONSET MUSCLE SORENESS (DOMS)
Many people who start a new form of exercise for the first time are surprised to discover that the pain they experience in their muscles is actually more intense a few days after doing the workout. The process in which Read more…
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WHY WOMEN SHOULD LEARN KRAV MAGA
So why is Krav Maga great for women? Facts Krav Maga is different. It’s not classed as a martial art. It’s an Israeli self-defence system designed for war. There are no rules and there is no letting up until you are Read more…
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GAINS FROM HIIT TRAINING
Effectiveness Having a busy schedule can make it difficult to workout. If all you have is your lunch hour, you want something that is going to be both quick and effective. interval training for 15 minutes, 3 times a week, Read more…
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AMAZING WEEKEND OF KRAV MAGA
What an amazing weekend of Krav Maga Instructor update Training and a Ground weapon defence Seminar in Liege Belgium. Hosted by Brice Martens 3rd Dan Black Belt Krav Maga, Taught by John Whitman 6th Dan Black Belt also Founder of Read more…