Knife Crime UK

    Young people are most at risk of falling victim of Knife Crime. You never forget the sound a mother makes when told the devastating news that her child has died A total of 1,012 people aged between 10 and 19 were admitted to hospital with wounds caused by Read more…

Wiltshire Knife Crime

          SHOCKING figures revealed the scale of knife crime in Wiltshire. The official Home Office statistics show that the number of crimes involving knives has more than tripled in just five years, continuing to increase each year ever since. There were 295 recorded incidents of knife Read more…

Berkshire Knife Crime

        Berkshire knife crime rising Stabbings has doubled from 2013, the amount of people who are being stabbed in Berkshire is increasing year after year. Over 40 people was admitted to hospital with knife wounds in Berkshire late year as the number of serious stabbings increase. These Read more…

Goal Reaching

How many times have you set yourself a goal and not stuck to it Small steps Some goals can seem not achievable because they may seem so big or far away, but breaking them down in smaller achievements is a good way of reaching your goals For self defence or Read more…

Short and Sweet

Some ways to improve your cardio Cardio is one of the most popular ways to lose weight. Making cardio is a great way to improve fitness and health. But you don’t have to spend hours on treadmill or trail. Use the following tips and burn calories. Set a goal for Read more…