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General

General

Short and Sweet

Some ways to improve your cardio Cardio is one of the most popular ways to lose weight. Making cardio is a great way to improve fitness and health. But you don’t have to spend hours on treadmill or trail. Use the following tips and burn calories. Set a goal for Read more…

By Kennie Gould, 5 years25/01/2019 ago
General

South West Krav Maga – Reading

South West Krav Maga – Reading South West Krav Maga – Reading was formed in 2014 by Kennie Gould, the sessions were held once a week in the community center at Sun Street, on Saturday mornings also on Tuesday evenings at Bridge hall West Reading. March 2015, we changed training Read more…

By Kennie Gould, 5 years22/01/2019 ago
General

BEING A HARD TARGET!

In nearly all the attacks the aggressor chooses his victim, he may even do his research on the victim for days or even weeks at a time, following them, taking notes of timings where you have been and going too, when specifically picking him or her out of the crowd. Read more…

By Kennie Gould, 5 years06/01/2019 ago
General

PAD WORK AT SOUTH WEST KRAV MAGA – SWINDON

another cracking pad work session followed by a pre level 1 grade session today at South West Krav Maga- Swindon back on the pads next week for more pad work combination drills South West Krav Maga – Swindon Kennie Gould  

By Kennie Gould, 5 years03/01/2019 ago
General

JOHN WHITMAN 6TH DAN BLACK BELT SEMINAR

looking forward to the Krav Maga Alliance USA, John whitman 6th Dan Black Belt Seminar and Free Update Instructor Training 18th & 19th November 2017. in Liege Belgium, hosted by Brice Martens 3rd Dan Black Belt Krav Maga Instructor Krav Maga Alliance. its not so much about money quantity of Instructors, Read more…

By Kennie Gould, 5 years03/01/2019 ago
General

ADDING SELF DEFENCE TECHNIQUES INTO YOUR FITNESS PROGRAMMES

Adding self defence techniques into your fitness programmes The combination of cardio and fitness in martial arts and self defence has been an increase to the industry. The popularity of such programs has greatly promoted public awareness and participation. Unfortunately, despite the positive aspects of these fitness trends, there has Read more…

By Kennie Gould, 5 years03/01/2019 ago
General

THE SCIENCE BEHIND DELAYED ONSET MUSCLE SORENESS (DOMS)

Many people who start a new form of exercise for the first time are surprised to discover that the pain they experience in their muscles is actually more intense a few days after doing the workout. The process in which we stress the muscles leads to a chain of events Read more…

By Kennie Gould, 5 years21/12/2018 ago
General

WHY WOMEN SHOULD LEARN KRAV MAGA

So why is Krav Maga great for women? Facts Krav Maga is different. It’s not classed as a martial art. It’s an Israeli self-defence system designed for war. There are no rules and there is no letting up until you are safely away or your attacker is incapacitated. It uses quick, Read more…

By Kennie Gould, 5 years04/12/2018 ago
General

GAINS FROM HIIT TRAINING

Effectiveness Having a busy schedule can make it difficult to workout. If all you have is your lunch hour, you want something that is going to be both quick and effective. interval training for 15 minutes, 3 times a week, you will benefit more than if you ran on a Read more…

By Kennie Gould, 5 years26/11/2018 ago
General

AMAZING WEEKEND OF KRAV MAGA

What an amazing weekend of Krav Maga Instructor update Training and a Ground weapon defence Seminar in Liege Belgium. Hosted by Brice Martens 3rd Dan Black Belt Krav Maga, Taught by John Whitman 6th Dan Black Belt also Founder of Krav Maga Alliance USA. great to meet and catch up Read more…

By Kennie Gould, 5 years20/11/2018 ago

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Categories
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Recent Posts
  • SWKM MEMEBERS ONLY
  • How often should I train
  • Kennie Gould receives his 1st Dan Black Belt Qualification level from Israeli Special Forces Captain Itay Gil
  • Blue Belt Level Four Grading
  • How to Clean Boxing Gloves
Recent Posts
  • SWKM MEMEBERS ONLY 11/01/2022
  • How often should I train 10/12/2021
  • Kennie Gould receives his 1st Dan Black Belt Qualification level from Israeli Special Forces Captain Itay Gil 12/11/2019
  • Blue Belt Level Four Grading 11/11/2019
  • How to Clean Boxing Gloves 06/11/2019
  • Knife Crime UK 14/02/2019
Location, Days & Timings

Swindon 

Tuesday – 7pm till 8.30pm
Thursday – 7pm till 8.30pm
Saturday – 10am till 11.30am
Saturday – 11.30am till 12.30

Oxford   

Monday – 7pm till 8.30pm

Reading

Thursday – 7pm till 8.30pm
Saturday – 9am till 10.30am

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