Some ways to improve your cardio Cardio is one of the most popular ways to lose weight. Making cardio is a great way to improve fitness and health. But you don’t have to spend hours on treadmill or trail. Use the following tips and burn calories. Set a goal for Read more…
South West Krav Maga – Reading South West Krav Maga – Reading was formed in 2014 by Kennie Gould, the sessions were held once a week in the community center at Sun Street, on Saturday mornings also on Tuesday evenings at Bridge hall West Reading. March 2015, we changed training Read more…
In nearly all the attacks the aggressor chooses his victim, he may even do his research on the victim for days or even weeks at a time, following them, taking notes of timings where you have been and going too, when specifically picking him or her out of the crowd. Read more…
another cracking pad work session followed by a pre level 1 grade session today at South West Krav Maga- Swindon back on the pads next week for more pad work combination drills South West Krav Maga – Swindon Kennie Gould
looking forward to the Krav Maga Alliance USA, John whitman 6th Dan Black Belt Seminar and Free Update Instructor Training 18th & 19th November 2017. in Liege Belgium, hosted by Brice Martens 3rd Dan Black Belt Krav Maga Instructor Krav Maga Alliance. its not so much about money quantity of Instructors, Read more…
Adding self defence techniques into your fitness programmes The combination of cardio and fitness in martial arts and self defence has been an increase to the industry. The popularity of such programs has greatly promoted public awareness and participation. Unfortunately, despite the positive aspects of these fitness trends, there has Read more…
Many people who start a new form of exercise for the first time are surprised to discover that the pain they experience in their muscles is actually more intense a few days after doing the workout. The process in which we stress the muscles leads to a chain of events Read more…
So why is Krav Maga great for women? Facts Krav Maga is different. It’s not classed as a martial art. It’s an Israeli self-defence system designed for war. There are no rules and there is no letting up until you are safely away or your attacker is incapacitated. It uses quick, Read more…
Effectiveness Having a busy schedule can make it difficult to workout. If all you have is your lunch hour, you want something that is going to be both quick and effective. interval training for 15 minutes, 3 times a week, you will benefit more than if you ran on a Read more…
What an amazing weekend of Krav Maga Instructor update Training and a Ground weapon defence Seminar in Liege Belgium. Hosted by Brice Martens 3rd Dan Black Belt Krav Maga, Taught by John Whitman 6th Dan Black Belt also Founder of Krav Maga Alliance USA. great to meet and catch up Read more…