Visualization is a good training tool for a number of reasons. Firstly it’s a great way to practice what you do in your training sessions, most people can dedicate a few hours per week and by practicing visualization of their techniques a few times per day, they can add an Read more…
Krav Maga may very well have been around since its conception the 1930’s by a young Hungarian male living amongst persecution and oppression in Bratislava. Yet compared to other self defence or martial arts systems, Krav Maga is still largely unknown about to those outside of the self defence, martial Read more…
South West Krav Maga Members Only… Seminar short & long barrel gun & hostage scenarios Date Sunday 19th Aug 2018 Timings 0900 till 1400 hrs Location St Lukes School, Cricklade Road, Swindon, Wilts, Cost £30.00 each Kit to bring all (CEFO) Combat Equipment Fighting Order Water, towel and light Read more…
What’s the difference between aerobic and anaerobic exercise? The answer is oxygen Aerobic Exercise lose weight More often your workout is probably going to be aerobic. An aerobic cover low to moderate exercising and includes activities such as jogging, bike riding, swimming and some gym sessions. In this form Read more…
Most of us think we know our friends, we would trust some of them with our lives if need be, our enemies, those we know that are likely to stab us in the back and we keep those at a distance right? You wouldn’t keep In contact with anyone that Read more…
South West Krav Maga – Swindon was formed in April 2017 by Kennie Gould, while successfully teaching Krav Maga Classes in Oxford and Reading, bringing authentic updated Krav Maga techniques and correct form fitness exercises to Swindon in an warm and welcoming ego free environment. The sessions are held Four Read more…
How over training can set you back However it should be pointed out at this stage there is a 95% chance this doesn’t apply to you. The term ‘over trained’ gets thrown around a lot these days and whilst it is a serious problem for some Read more…
Krav Maga Oxford and Me hi I’m Lee Markham, this is my story about Krav Maga and me. I first came across Krav Maga Oxford after watching multiple ‘Jason Bourne’ style films, and wondering how they seem to be able to always fight off the bad guys, regardless of Read more…
with great delight we can now confirm another level 1 & level 2 Krav Maga grading event has been scheduled for 21st October 2018 held at the South West Krav Maga – Swindon club location for the guys planning to attend this event, its time to improve your fitness, Krav Read more…
Cant wait to attend another amazing seminar taught john always happy to improve my skill set https://www.south-west-krav-maga.co.uk