Think about hand care when using kettlebells When people use kettlebells in their training programme they only think about, what weight they can use and doing the exercises, but may be one of the first things people should think about is hand and skin care, plus doing the exercise correctly Read more…
When you are training towards a particular goal, or for an upcoming event, getting sick with cold or flu can be really frustrating as it inevitably sets you back. Plus it isn’t nice being unwell in the first place; your sleep pattern gets thrown off, your appetite changes and it Read more…
South West Krav Maga – Oxford, Trains Twice a Week on Monday and Wednesday Evenings Each Session is 90 Minutes long consisting of a warm up, physical exercise and Self Defence Techniques (Krav Maga). Most sessions are taught to Males and Females from various ages from 18 year olds upwards. Read more…
Great news For the first time at South West Krav Maga – Swindon we will be conducting our first student Krav Maga level 1 grade. Krav Maga practitioners form all South West Krav Maga clubs Swindon, Oxford & Reading will be taking part in this 4 hour grade, not only Read more…