SHOCKING figures revealed the scale of knife crime in Wiltshire. The official Home Office statistics show that the number of crimes involving knives has more than tripled in just five years, continuing to increase each year ever since. There were 295 recorded incidents of knife Read more…
Berkshire knife crime rising Stabbings has doubled from 2013, the amount of people who are being stabbed in Berkshire is increasing year after year. Over 40 people was admitted to hospital with knife wounds in Berkshire late year as the number of serious stabbings increase. These figures only include people Read more…
How many times have you set yourself a goal and not stuck to it Small steps Some goals can seem not achievable because they may seem so big or far away, but breaking them down in smaller achievements is a good way of reaching your goals For self defence or Read more…
Some ways to improve your cardio Cardio is one of the most popular ways to lose weight. Making cardio is a great way to improve fitness and health. But you don’t have to spend hours on treadmill or trail. Use the following tips and burn calories. Set a goal for Read more…
South West Krav Maga – Reading South West Krav Maga – Reading was formed in 2014 by Kennie Gould. The sessions were held once a week in the community centre at Sun Street. On Saturday mornings, plus training on Tuesday evenings at Bridge hall West Reading. March 2015, we changed Read more…
In nearly all the attacks The aggressor chooses his victim, he may even do his research on the victim for days or even weeks at a time, following them, taking notes of timings where you have been and going too, when specifically picking him or her out of the crowd. Read more…
another cracking pad work session followed by a pre level 1 grading assessment. back on the pads next week for more pad work combination drills South West Krav Maga – Swindon
looking forward to the Krav Maga Alliance USA, John whitman 6th Dan Black Belt Seminar and Free Update Instructor Training 18th & 19th November 2017. in Liege Belgium, hosted by Brice Martens 3rd Dan Black Belt Krav Maga Instructor Krav Maga Alliance. its not so much about money quantity of Instructors, Read more…
Adding self defence techniques into your fitness programmes The combination Of cardio and fitness in martial arts and self defence has been an increase to the industry. The popularity of such programs has greatly promoted public awareness and participation. Unfortunately, despite the positive aspects of these fitness trends, there has Read more…
Many people who start a new form of exercise for the first time are surprised to discover that the pain they experience in their muscles is actually more intense a few days after doing the workout. The process in which we stress the muscles leads to a chain of events Read more…