Who can have sports massages?

Deep tissue massage therapy is used frequently to treat anybody from all walks of life, bein sports athletes to builders, office workers, law enforcement and military personal

What is a sports massage?

Sports massage involves the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and unsheathes the other soft tissues)

Soft tissue massage (relax therapy) is widely known for its relaxation properties

but massage also stimulates blood circulation and improves lymph flow – which strongly contributes to your immune system by cleaning unwanted bacteria from the body, massage is healing not only for your muscles but for your whole body

massage oil used is water based with no nut content, it absorbs into the skin very easily 

Benefits of soft and deep tissue massages 

  • Stress relief
  • Spine pain
  • Arthritis pain/discomfort
  • Lowers blood pressure
  • Helps delay the onset of muscle soreness and muscle fatigue (DOMS)
  • Prevent injuries
  • Helps to relax
  • Enhancement in athletic performance
  • Decreases blood pressure
  • Improves oxygen flow 
  • Decreases muscle spasms and cramp

Appointment days and times 

  • Monday 9am till 2pm
  • Tuesday 9am till 3.30pm
  • Wednesday 9am till 5pm
  • Thursday 9am till 3.30pm
  • Friday 9am till 5pm
  • Saturday 9am till 5pm
  • Sunday 9am till 7pm

Prices

  • 30 minutes £25.
  • 45 minutes £35.
  • 60 minutes £50.

If you would like to book an appointment, please contact Kennie Mobile 07795818148 Email southwestkm@gmail.com