Who can have sports massages?
Deep tissue massage therapy is used frequently to treat anybody from all walks of life, bein sports athletes to builders, office workers, law enforcement and military personal
What is a sports massage?
Sports massage involves the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and unsheathes the other soft tissues)
Soft tissue massage (relaxation therapy) is widely known for its relaxation properties
but massage also stimulates blood circulation and improves lymph flow – which strongly contributes to your immune system by cleaning unwanted bacteria from the body, massage is healing not only for your muscles but for your whole body
massage oil used is water based with no nut content, it absorbs into the skin very easily
Benefits of soft and deep tissue massages
- Stress relief
- Spine pain
- Arthritis pain/discomfort
- Lowers blood pressure
- Helps delay the onset of muscle soreness and muscle fatigue (DOMS)
- Prevent injuries
- Helps to relax
- Enhancement in athletic performance
- Decreases blood pressure
- Improves oxygen flow
- Decreases muscle spasms and cramp
Appointment days and times
Saturdays and Sundays till 8pm
To make an appointment
Please contact 07795818148 Email southwestkm@gmail.com