SWKM has outstanding instructors. My teenage daughter and i, having recently joined, have been made welcome. While we are beginners the quality of the wider group is truly inspiring.
Clearly thanks to their attitude and the expert approach to training.
This activity also motivates me to improve my general fitness.
How many classes should I attend? This is an important question but it’s a difficult to answer because until the instructor knows what the student wants to gain with their training. It is impossible to Read more…
According to the NHS, females require at least 1.6 litres of fluid per day and males require at least 2 litres of fluid per day, this does not include tea and coffee etc. Water helps Read more…
Krav Maga was developed in the late 1930s in Czechoslovakia and later refined in Israel. Its creation can be attributed to Imi Lichtenfeld. A Slovakian-Israeli martial artist and former boxer, wrestler, and bouncer. Imi developed Read more…