Since joining SWKM in September 2024, i cant speak highly enough of it.
On a personal level, i have improved my fitness both physically and mentally while learning self defence, to cope with potential dangers in every day scenarios.
Kennies Knowledge and enthusiasm rubs off on everyone and each session is a joy to atten.
With a great bunch of people who are happy to help and encourage you to do better. So if you are willing to listen, learn and push yourself i highly recommend attending.
How many classes should I attend? This is an important question but it’s a difficult to answer because until the instructor knows what the student wants to gain with their training. It is impossible to Read more…
According to the NHS, females require at least 1.6 litres of fluid per day and males require at least 2 litres of fluid per day, this does not include tea and coffee etc. Water helps Read more…
Krav Maga was developed in the late 1930s in Czechoslovakia and later refined in Israel. Its creation can be attributed to Imi Lichtenfeld. A Slovakian-Israeli martial artist and former boxer, wrestler, and bouncer. Imi developed Read more…