i joined SWKM 3 years ago. The self defence techniques are taught in a well structured fashion by very experienced instructors. The lead instructor Kennie Gould focuses on a few techniques which are trained by repetition into muscle memory and learned well.

so rather than trying to learn everything and be bad at it, we are trained to be good at things and the blocks keep building to make students capable of defending ourselves in a real situation.

The training is realistic and not whimsical and training intensities are raised when students are ready to incorporate confidence and realism into the training.

The instructors also make the training fun and are good motivators.

Give it  ago!