I joined after an incident that I was involved in.
In which I was injured. Naturally, this left me with massive confidence issues, but in the last few weeks I’ve felt that confidence come back tenfold. I’m feeling much more secure in myself and my ability to defend myself.
If I ever need to again. Kennie is a fantastic instructor also, and has been greatly supportive
How many classes should I attend? This is an important question but it’s a difficult to answer because until the instructor knows what the student wants to gain with their training. It is impossible to Read more…
According to the NHS, females require at least 1.6 litres of fluid per day and males require at least 2 litres of fluid per day, this does not include tea and coffee etc. Water helps Read more…
Krav Maga was developed in the late 1930s in Czechoslovakia and later refined in Israel. Its creation can be attributed to Imi Lichtenfeld. A Slovakian-Israeli martial artist and former boxer, wrestler, and bouncer. Imi developed Read more…