I have only trained for a couple of months with Kennie. But I already feel fitter and better equipped from a self defence stand point.
Fantastic, no-nonsense teacher who really pushes you and knows what he’s talking about.
I highly recommend his classes to anyone who wants to get fit, protect themselves or both
How many classes should I attend? This is an important question but it’s a difficult to answer because until the instructor knows what the student wants to gain with their training. It is impossible to Read more…
According to the NHS, females require at least 1.6 litres of fluid per day and males require at least 2 litres of fluid per day, this does not include tea and coffee etc. Water helps Read more…
Krav Maga was developed in the late 1930s in Czechoslovakia and later refined in Israel. Its creation can be attributed to Imi Lichtenfeld. A Slovakian-Israeli martial artist and former boxer, wrestler, and bouncer. Imi developed Read more…