I’ve been doing Krav at South West Krav Maga in Reading for about 6 months and can’t recommend it enough.

Don’t get me wrong, it’s not necessarily for everyone, but if you’re keen, dedicated and determined it’s hugely rewarding. Thanks to James I’ve got fitter, stronger and much more confident in myself. There’s a great mixture of fitness, technique, sparring and even the occasional laugh.

What else can I say? Give it a go – you’ll find out you’re probably not quite as tough as you think you are, but you’re also a lot less fragile that you fear you might be