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Hiit

General

HIGH INTENSITY INTERVAL TRAINING

High Intensity Interval Training, or HIIT, is a form of cardiovascular exercise that will help you improve on your existing fitness levels, as well as tone up and shed any unwanted weight. Practiced by alternating between high intensity anaerobic exercises and interspaced with less intense recovery periods, HIIT workouts will Read more…

By Kennie Gould, 4 years10/10/2018 ago
Categories
  • General
  • Grading
  • Knife Crime
  • Oxford
  • Reading
  • Swindon
Recent Posts
  • SWKM MEMEBERS ONLY
  • How often should I train
  • Kennie Gould receives his 1st Dan Black Belt Qualification level from Israeli Special Forces Captain Itay Gil
  • Blue Belt Level Four Grading
  • How to Clean Boxing Gloves
Recent Posts
  • SWKM MEMEBERS ONLY 11/01/2022
  • How often should I train 10/12/2021
  • Kennie Gould receives his 1st Dan Black Belt Qualification level from Israeli Special Forces Captain Itay Gil 12/11/2019
  • Blue Belt Level Four Grading 11/11/2019
  • How to Clean Boxing Gloves 06/11/2019
  • Knife Crime UK 14/02/2019
Location, Days & Timings

Swindon 

Tuesday – 7pm till 8.30pm
Thursday – 7pm till 8.30pm
Saturday – 10am till 11.30am
Saturday – 11.30am till 12.30

Oxford   

Monday – 7pm till 8.30pm

Reading

Thursday – 7pm till 8.30pm
Saturday – 9am till 10.30am

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