kettlebells

What does kettlebells offer? Kettlebells offer you with more options that any other single piece of equipment can offer you in your training sessions. If you take all of the equipment in most gyms, they rarely combine to provide what a kettlebell can. With that said, I don’t know of Read more…

Think about hand care when using kettlebells When people use kettlebells in their training programme they only think about, what weight they can use and doing the exercises, but may be one of the first things people should think about is hand and skin care, plus doing the exercise correctly Read more…