How many times have you set yourself a goal and not stuck to it Small steps Some goals can seem not achievable because they may seem so big or far away, but breaking them down in smaller achievements is a good way of reaching your goals For self defence or Read more…
Some ways to improve your cardio Cardio is one of the most popular ways to lose weight. Making cardio is a great way to improve fitness and health. But you don’t have to spend hours on treadmill or trail. Use the following tips and burn calories. Set a goal for Read more…
How over training can set you back However it should be pointed out at this stage there is a 95% chance this doesn’t apply to you. The term ‘over trained’ gets thrown around a lot these days and whilst it is a serious problem for some Read more…